Jan
28
2012
Physical Health
How To Help Your Teenagers Stay Healthy: Physical Health by Adrian Adams
Teenagers have different health needs than children and adults, but they are not always aware of what makes a good health decision. The issue is further complicated by changing moods and temperaments, which could leave your steak-loving teen declaring they are now a vegetarian at any time. Fortunately, parents can take steps to help their teen stay healthy.
Physical Health
The physical health needs of a teenager are different from both younger children and adults. Between physical changes, hormonal changes, and lifestyle changes, teenagers encounter a variety of influences that have bearing on their physical health. The following can help you ensure that your teen stays physically healthy:
Discuss sexual health. Granted, this is a difficult topic for any parent to discuss with their child, but it is of vital importance. According to statistics, sexually active teens are more likely to drop out of school, as well as being more likely to use drugs and alcohol. They also face the possibility of teen pregnancy and sexually transmitted diseases, some of which are treatable but not curable. Discuss abstinence, condom and birth control use, and sexually transmitted diseases with your teen. Don’t leave it to the health teacher to explain things or you run the risk of your teen getting all of their knowledge from their friends.
Help with food choices. Most teens do not get enough calcium or iron, but they get too much fat and sugar. Their food choices not only affect them now, but they can lead to high blood pressure, diabetes, anemia and osteoporosis later. Make sure you have healthy food choices, like fruit for snacks, available in the home. While talking to them about future risks can help them choose wisely, you will get more results if you show them how healthy choices will help them now. For example, point out that a healthy diet and plenty of water will help them have clearer skin.
Give them vitamins. Sometimes, teens simply have less-than-ideal diets. Make sure you keep a good multi-vitamin, preferably one with calcium, available for your teen. While it is a good idea to suggest or encourage taking vitamins, remember that pushing the issue will only cause your teen to refuse.
Encourage exercise. Teens need more physical activity than pushing buttons on a cell phone. Encourage your teen to be physically active. For some, the easiest way to ensure exercise is to allow them to participate in team sports. Another method of getting your teen moving is to have family activities, like volleyball, basketball, or bicycling.
The physical health of your teen influences their physical health as an adult, so it is important that you help them maintain their physical health. Remember that one of the best ways of helping your teen stay physically healthy is to set a good example with your own choices.
About the Author
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”They imprison the whole population”: U.S. and South African prison literature and the emergence of symbiotic carcerality, 1900–present. $49.99 This dissertation is motivated by the following question: what spatial formation structures the living spaces poor Black people reside in and what effect does it have on their subjectivity? “They imprison the whole population” is a transnational comparative study of the “prisonization” of poor Black communities in the United States and South Africa from the dawn of the twentieth century to present. It seeks to understand the ways prisons affect society beyond focusing on rising incarceration rates. I argue that poor Blacks live under what I call symbiotic carcerality: prison techniques and spatial forms deployed across Black living space. I focus on how people are shaped by the carceral environment in which they live. To illustrate its impact, I examine how gender performance, physical health, body shape, aesthetics, diet, housing, mobility, and citizenship are formed and circumscribed by the symbiont circle between carceral space and the living space of poor Blacks.;I write at the convergence of what Black prison intellectual Assata Shakur called the “minimum security prison on the streets”, Michel Foucault’s notion of the “carceral”, and what human geographers McKittrick and Wood’s term “Black geographies”. Academic work in Black masculine studies (gender studies), critical prison studies, Marxism, Black cultural studies, and comparative studies of race and ethnicity has contributed much to my theoretical framework, and to the mix of humanities and social science methods I use. My research has uncovered a powerful yet submerged tradition in Black American and Black South African literature that meditates on the ubiquity of prison punishment in the lives of “free” people. Its primary source is the writings of Black prisoners. Through stories, memoirs, poetry, social commentary, and letters, they articulate the entrenchment of carceral punishment in poor Black communities. Black literary artists, activists, and scholars also contribute to theorizing carceral space. |
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”They imprison the whole population”: U.S. and South African prison literature and the emergence of symbiotic carcerality, 1900–present. $49.99 This dissertation is motivated by the following question: what spatial formation structures the living spaces poor Black people reside in and what effect does it have on their subjectivity? “They imprison the whole population” is a transnational comparative study of the “prisonization” of poor Black communities in the United States and South Africa from the dawn of the twentieth century to present. It seeks to understand the ways prisons affect society beyond focusing on rising incarceration rates. I argue that poor Blacks live under what I call symbiotic carcerality: prison techniques and spatial forms deployed across Black living space. I focus on how people are shaped by the carceral environment in which they live. To illustrate its impact, I examine how gender performance, physical health, body shape, aesthetics, diet, housing, mobility, and citizenship are formed and circumscribed by the symbiont circle between carceral space and the living space of poor Blacks.;I write at the convergence of what Black prison intellectual Assata Shakur called the “minimum security prison on the streets”, Michel Foucault’s notion of the “carceral”, and what human geographers McKittrick and Wood’s term “Black geographies”. Academic work in Black masculine studies (gender studies), critical prison studies, Marxism, Black cultural studies, and comparative studies of race and ethnicity has contributed much to my theoretical framework, and to the mix of humanities and social science methods I use. My research has uncovered a powerful yet submerged tradition in Black American and Black South African literature that meditates on the ubiquity of prison punishment in the lives of “free” people. Its primary source is the writings of Black prisoners. Through stories, memoirs, poetry, social commentary, and letters, they articulate the entrenchment of carceral punishment in poor Black communities. Black literary artists, activists, and scholars also contribute to theorizing carceral space. |
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”You are what you think”: American self-help and the myth of unlimited human potential. $49.99 “You are what you think” is a popular self-help philosophy, outlined in books written by Deepak Chopra, Wayne Dyer, Shakti Gawain, and others. In a mutable, responsive, quantum universe, the energetic vibrations of thoughts and feelings determine one’s life circumstances. Wealth, love, happiness, health, even physical immortality can be obtained by anyone who understands the “Law of Attraction”—that positive vibrations reliably generate positive results. These claims are presented as literal truth, buttressed by developments in modern physics and the insights of Eastern spiritual practitioners. But “you are what you think” is best understood as a myth, a contemporary manifestation of archetypal patterns. I call this self-help philosophy “the myth of unlimited human potential.”;In this study, I undertake an archetypal analysis of the central images or ideas in the myth of unlimited human potential as it appears in bestselling self-help books. For example, “energy” and “abundance,” the “higher self,” and the prescribed “evolution” to a “higher consciousness” in the myth are powerful variations of the archetypal Hero, the Child, and Paradise, the lost state of blissful innocence and security. These come together in the image of the “unlimited,” a free, expansive human being in an infinite cosmos, capable of endless transformation, that is the heart of the myth. The image of the unlimited, as New World, frontier, and the Land of Opportunity for the self-made man, is also an essential component of the American Dream.;The myth of unlimited human potential is relentlessly optimistic about the natural goodness and creative role that individuals play in the world, and this dogmatism creates an unacknowledged shadow. The mythic or archetypal perspective opens up this fundamentalist philosophy of optimism to reveal the psychological fantasies of power, divinity, immortality, and innocence that fuel the myth, along with their less desirable and difficult aspects. What are |
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”You are what you think”: American self-help and the myth of unlimited human potential. $49.99 “You are what you think” is a popular self-help philosophy, outlined in books written by Deepak Chopra, Wayne Dyer, Shakti Gawain, and others. In a mutable, responsive, quantum universe, the energetic vibrations of thoughts and feelings determine one’s life circumstances. Wealth, love, happiness, health, even physical immortality can be obtained by anyone who understands the “Law of Attraction”—that positive vibrations reliably generate positive results. These claims are presented as literal truth, buttressed by developments in modern physics and the insights of Eastern spiritual practitioners. But “you are what you think” is best understood as a myth, a contemporary manifestation of archetypal patterns. I call this self-help philosophy “the myth of unlimited human potential.”;In this study, I undertake an archetypal analysis of the central images or ideas in the myth of unlimited human potential as it appears in bestselling self-help books. For example, “energy” and “abundance,” the “higher self,” and the prescribed “evolution” to a “higher consciousness” in the myth are powerful variations of the archetypal Hero, the Child, and Paradise, the lost state of blissful innocence and security. These come together in the image of the “unlimited,” a free, expansive human being in an infinite cosmos, capable of endless transformation, that is the heart of the myth. The image of the unlimited, as New World, frontier, and the Land of Opportunity for the self-made man, is also an essential component of the American Dream.;The myth of unlimited human potential is relentlessly optimistic about the natural goodness and creative role that individuals play in the world, and this dogmatism creates an unacknowledged shadow. The mythic or archetypal perspective opens up this fundamentalist philosophy of optimism to reveal the psychological fantasies of power, divinity, immortality, and innocence that fuel the myth, along with their less desirable and difficult aspects. What are |
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10 Hour Energy + Brain Power Energy Drink Mix $39.95 Double The Energy At Half The Price Of Popular Brands. 10 Hour Energy + Brain Power is a combination energy and memory formulation. It provides several nutrients that promote physical and mental energy and clarity. Sweetened with Xylitol, Zero Calories, Zero Carbs, Great Lemonade Flavor, Dissolves almost instantly with no graininess. What if you could: Be less affected by stress, Become more mentally alert, Notice a physical energy increase, Naturally suppress your appetite, Slash your risk of heart disease? 10 Hour Energy + Brain Power supplies the brain with unique supporting nutrition for everyday living, however demanding it may get! It just may give you the mental, emotional and creative boost to spur your brain to its fullest potential. 10 Hour Energy + Brain Power is a formulation that provides the raw materials for building the neurotransmitters: dopamine, noradrenaline and adrenaline. |
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100 Case Studies in Pathophysiology $51.5 This comprehensive workbook helps medical, pharmacy, nursing, and allied health students develop clinical problem-solving and critical thinking skills. The book provides a straightforward approach to integrating basic pathophysiology, risk factors, physical examination findings, and clinical laboratory data for 100 major health problems. Patient Cases teach students to interpret medical records and treatment options and develop disease management strategies to improve patient quality of life.A bound-in CD-ROM and companion Website provide over 150 full-color photographs and illustrations and a Disease Summary of the medical condition in each case study. Critical thinking and problem-solving questions accompany the Patient Cases and Disease Summaries. |
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100 Questions & Answers About Cervical Cancer $22.95 The Only Text To Provide Both The Patient?Fs And Doctor?Fs Views, 100 Questions & Answers About Cervical Cancer Aims To Provide A Much Needed Primer For Patients And Their Families And Aims To Address The Questions Most Relevant To A Woman Following A Diagnosis Of Pre-Invasive Changes Or Invasive Cervical Cancer. This Text Gives Up-To-Date, Authoritative, Practical Answers To Your Questions About Cervical Cancer; Not Only The Diagnosis And Treatment Of The Disease, But Also Female Survivorship. This Is An Invaluable Resource For Anyone Coping With The Physical And Emotional Turmoil Of This Frightening Disease.Among The 100 Questions Asked In This Text Are: -What Does It Mean To Have Early Invasive Cervical Cancer?-What Is The Prognosis For Women Whose Disease Is Advanced?-What Should I Know About My General Health Maintenance?-What Is The Cervical Cancer Vaccine? |
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100 Questions & Answers About Erectile Dysfunction $22.95 The only text to provide the doctor and patient’’s view, 100 Questions and Answers About Erectile Dysfunction, Second Edition gives you authoritative, practical answers to your questions about treatment options, post-treatment quality of life, sources of support, and more. This collaboration between a prominent urologist and a patient who overcame this condition is an invaluable resource for anyone coping with the physical and emotional turmoil of this debilitating disorder. With wit, empathy, and most of all, sound medical advice, 100 Questions & Answers About Erectile Dysfunction provides you with information you need to take charge of your sexual and overall health. |
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100 Questions & Answers About Your High-Risk Pregnancy $22.95 100 Questions And Answers About Your High-Risk Pregnancy Provides Authoritative, Practical Answers To The Most Common Questions Posed By At-Risk Expecting Mothers And Fathers. The Text Covers Topics Such As Testing, Mother’’s Health, Fetal Health, Complications, Prevention And Treatment, And Physical And Psychological Coping. This Book Is An Invaluable Resource For Anyone Coping With The Physical And Emotional Turmoil Of High-Risk Pregnancy.Questions Include: What Happens During A Normal Pregnancy?What Problems Can Occur In Pregnancy?Why Does My Doctor Think I May Be At Risk? |
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100 Questions and Answers About Your Digestive Health $9.66 Empower Yourself!More Than Half The General Population Suffers From A GI Condition That Needs Medical Attention. Whether You”re A Newly Diagnosed Patient Or A Loved One Of Someone Suffering From A Digestive Disorder, This Book Offers Help. The Only Text Available To Provide Both The Doctor’’s And Patient’’s Views, 100 Questions & Answers About Digestive Health, Provides Practical, Authoritative Answers To 100 Of The Most Common Questions Asked. Written With Commentary From Actual Patients, This Is An Invaluable Resource For Anyone Struggling With The Medical, Physical, And Emotional Turmoil Of This Disease. |
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100+ Fun Ideas for Transition Times $20.4 This book is crammed with stimulating ideas for the awkward, transition times of the day, such as lining-up and answering the register. The activities have been carefully chosen to ensure pupils work as a team, and develop their self-esteem, physical and mental health, but most importantly, ensure they have fun. These ideas can be used to refresh repetitive routines. If they go smoothly, then the rest of the day will too. |
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101 Creative Ideas for Animal Assisted Therapy $16.95 This book is packed with 190 pages of step-by-step instructions for 101 practical animal-assisted therapy activities and interventions. There is also an index that correlates the activites with a myriad of goals in the areas of physical therapy, occupational therapy, mental health, social skills, educational skills, speech therapy, and recreational therapy. You will also find recipes to make for animals, animal-related booklists, and animal-related songs. This book is not limited to animal-assisted therapy with dogs. It also includes small animals, cats, birds, and horses. If you are a handler of a therapy animal, a trainer of therapy teams, or if you are a professional who incorporates animal assisted therapy into your practice, this book was written for you. |
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101 Dance Games for Children $14.95 This collection of games combines dance and play in ways that release children’s natural spontaneity. Children are encouraged to interact and express how they feel in creative fantasies and without words in meeting and greeting games, cooperation games, story dances, party dances, and more. All games emphasize the importance of no-blame activities and help children develop self-esteem, personality, sociability, relaxation, and physical health. |
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101 Dance Games for Children $19.95 This collection of games combines dance and play in ways that release children’s natural spontaneity. Children are encouraged to interact and express how they feel in creative fantasies and without words in meeting and greeting games, cooperation games, story dances, party dances, and more. All games emphasize the importance of no-blame activities and help children develop self-esteem, personality, sociability, relaxation, and physical health. |
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150 Most Effective Ways to Boost Your Energy $24.99 The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body–naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy–such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude–you”ll learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You”ll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength–and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized. |
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1987 Treaties: Treaties Concluded in 1987, Treaties Entered Into Force in 1987, Montreal Protocol, Sulphur Emissions Reduction Protocol $19.99 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Treaties Concluded in 1987, Treaties Entered Into Force in 1987, Montreal Protocol, Sulphur Emissions Reduction Protocol, United Nations Convention Against Torture, Indo-Sri Lanka Accord, Intermediate-Range Nuclear Forces Treaty, Joint Declaration on the Question of Macau, Esquipulas Peace Agreement, Peres-hussein London Agreement, Dominica-france Maritime Delimitation Agreement, Single European Act, Convention on the Physical Protection of Nuclear Material, Inter-American Convention to Prevent and Punish Torture, European Convention for the Prevention of Torture and Inhuman or Degrading Treatment or Punishment, Social Security Convention, 1987, Repatriation of Seafarers Convention, 1987, Health Protection and Medical Care Convention, 1987, Seafarers’ Welfare Convention, 1987. Excerpt: Dominica France Maritime Delimitation Agreement The Dominica France Maritime Delimitation Agreement is a 1987 treaty between Dominica and France which delimits the maritime boundaries between Dominica and the French territories of Guadeloupe and Martinique . It was the first maritime boundary treaty in the Central America/Caribbean region to be based on the rules of the Convention on the Law of the Sea .The treaty was signed in Paris on 7 September 1987. The text of the treaty sets out two boundaries. The first boundary separates Dominica from Guadeloupe to its north. The boundary is 298 nautical miles long and is a simplified equidistant line that runs through the Dominica Passage in roughly an east west direction. It consists of seven straight-line segments defined by eight individual coordinate points.The more southern boundary separates Dominica from Martinique to its south. The boundary is 294 nautical miles long and is a simplified equidistant line that runs through the Martinique |
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2008 Physical Activity Guidelines for Americans: Be Active, Healthy, and Happy: Be Active, Healthy, and Happy (Package of 10) $13.27 Health and Human Services Dept. (U.S.) (Compiler),Other Format – First,Series: ODPHP Publication Series, English-language edition,Pub by U.S. Dept. of Health and Human Services |
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2009 International Conference on Computational Models for Life Sciences (CMLS-09) $71.51 This conference aims to bring biologists, medical and health-science researchers together with computational scientists to focus on problems at the frontier of computational life sciences. The conference proceedings consists of research papers addressing novel applications of computer, physical, engineering and mathematical models for solving modern challenging problems in life sciences. Topics include image analysis, computer vision, pattern analysis and classification, information visualization, signal processing, control theory, information theory, statistical analysis, numerical analysis, fractals and chaos, optimization, simulation and modeling, computational intelligence methods, machine learning, data mining, decision support systems, database integration and management. |
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3 lbs Body Bar Classic $24.99 We are the creators of the original Body Bar the original user-friendly free weight as well as the innovators of the Master Your Body Educational Programs. Body Bar products can be found in facilities around the world and are considered a health and fitness industry standard. The Body Bar is a classic fitness tool; a simple one-piece solid steel weighted fitness bar encased in high quality rubber for a secure and comfortable grip. User-friendly cost effective and versatile the Body Bar can be used not only in group exercise and the fitness center but also for personal training physical therapy and home workouts. Body Bar Inc. is a leading fitness equipment manufacturer with 20 years of solid performance in the club industry introducing the original weighted bar in 1987. It can now be found in over 20 000 clubs personal training studios physical therapy centers spas military bases high schools and homes worldwide. The Body Barcan be incorporated into a wide range of training formats from strength and conditioning to flexibility and balance. Easy to store no assembly easy to travel with great for compact living easy grip no loose parts. The Body Bar weight is evenly distributed and can be used for balance alignment and resistance during stationary movement and power-type exercises. It can easily be used for unilateral and bilateral movement and for balance and flexibility training. Extended collection of DVDs presented by Team Body Bar Master Trainers a group of world class athletes. |
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3-Section Folding Adjustable Grip Cane Black Coated $38.19 This thrilling cane by HARVY features aluminum powder coated 3-section folding shaft in black finish adjusts from 51 to 54 inches long. Grip handle in black finish made of rubber provides comfortable support. When you consider health and beauty tips, vitamins, cosmetics, natural skincare, organic foods and a variety of other health practices likely come to mind. Many things are important to the health of your body as a whole, including your dietary routines, your exercise regimens, the care you take of your psyche and your physical health and appearance. It is undeniable that physical appearance and health are major parts of how you feel about yourself. It can even impact your physical health over time. In order to remain as healthy and beautiful as possible, be sure to understand your options. Measures 5 x 1 x 51 – 54 inches.A great value, this cane would make a gorgeous gift for anyone: your significant other, friend, parent, or a coworker! |
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30-Day Revitalization Plan: Total Rejuvenation for Body and Mind $4.34 A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues–such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious good-carb recipes. |
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365 Days of Total Heart Health $1.91 Ed Young, best-selling author and pastor of one of the largest churches in America, offers individuals help and hope for revolutionizing physical and spiritual health in this unique book of 365 inspirational readings. |
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5 Piece Easy Theraputty Set with Four 1 lb Theraputty Containers $153.81 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 1 pound Theraputty containers filled with our easiest putty resistances: tan yellow red and green. |
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5 Piece Easy Theraputty Set with Four 5 lb Theraputty Containers $366.35 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 5 pound Theraputty containers filled with our easiest putty resistances: tan yellow red and green. |
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5 Piece Easy Theraputty Set with Four 6 oz. Theraputty Containers $113.22 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 6 ounce Theraputty containers filled with our easiest putty resistances: tan yellow red and green. |
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5 Piece Hard Theraputty Set with Four 1 Ib Theraputty Containers $153.81 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 1 pound Theraputty containers filled with our most resistant putty strengths: red green blue and black. |
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5 Piece Hard Theraputty Set with Four 5 Ib Theraputty Containers $366.35 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 5 pound Theraputty containers filled with our most resistant putty strengths: red green blue and black. |
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5 Piece Hard Theraputty Set with Four 6 oz. Theraputty Containers $113.22 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 6 ounce Theraputty containers filled with our most resistant putty strengths: red green blue and black. |
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5 Piece Medium Theraputty Set with Four 1 Ib Theraputty Containers $153.81 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 1 pound Theraputty containers filled with our moderate putty resistances: yellow red green and blue. |
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5 Piece Medium Theraputty Set with Four 5 Ib Theraputty Containers $366.35 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 5 pound Theraputty containers filled with our moderate putty resistances: yellow red green and blue. |
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5 Piece Medium Theraputty Set with Four 6 oz. Theraputty Containers $113.22 There s a new twist in occupational and physical therapy. Puttycise is great for use with Theraputty to increase function and versatility. 5 piece set includes the cap turn key turn knob turn L-bar and peg turn. Each tool works on simulating various functions to help with everyday life. Made of durable plastic. Comes with four 6 ounce Theraputty containers filled with our moderate putty resistances: yellow red green and blue. |
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5-Minute Memory Workout $8.95 Mental health is every bit as important as physical health, and this handbook provides a bevy of quick exercises designed to exercise and improve your mind. An introductory section explains how the brain works, illustrates the importance of mental acuity, and provides general advice on what can be done every day to help keep the brain in shape. A practical, workbook style selection of specific, targeted brain trainer exercises follows, each of which will enhance your ability to remember and memorize all kinds of information, including names and faces, long numbers, lists, dates, and facts. This is the perfect resource for developing a more active and efficient memory at any age. |
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50 Ways To Fix Your Life – The Workbook $17.56 Finally, real help and real answers. Do you want to free your body from pain in minutes? Sleep without using pills? Lose weight naturally? 50 Ways to Fix Your Life: The Workbook contains easy-to-follow, self-healing exercises to do this and more. Understand how to put childhood abuse behind you; see troubled relationships in a new light.You will be amazed at these simple, yet extremely effective, exercises. Self-healing alternatives will help you stop physical pain and cut through years of trauma without the time and expense of endless therapy. Heal your mind, body, and emotions yourself.In this workbook, Petrene Soames offers empowerment by outlining the tools necessary to realize dreams. There is something here for all of us. You have no idea what you can achieve until you try!For over twenty years, Petrene Soames has been a leading authority in healing and self-awareness. As a motivational, inspirational speaker and workshop facilitator, she has helped countless numbers of people take control of their lives and their health. |
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50 Ways to Feel Great Today $12.99 The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health. |
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9 Easy Ways To Enhance Your Immune System $12.3 From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila’s newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercise, and tapping into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health.Living proof, Dr. Sheila applies her personal prescription for living life to the fullest. At 55, she spends vacations hiking, biking, and mountain climbing, and recently walked over 65 miles for the Sue Komen Breast Cancer Foundation Walk. By following her guidelines to strengthen your immune system, you’ll see and feel the proof in your own life. |
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A ”medicyne of wordes”: Women, prayer, and healing in fourteenth- and fifteenth-century England. $49.99 This study explores prayer, literature, and healing in late fourteenth- and early fifteenth-century England, focusing on the intersections between medieval women’s medicine and spiritual devotion. More specifically, it argues that medieval women strove to harness the prophylactic power that the word/Word exerted over a psychosomatically unified body and soul. Evidence of this sort of therapy materializes in English books of hours and prayer scrolls dating from the fourteenth and fifteenth centuries.;The dissertation begins by investigating sources widely accessible to lay readers that promoted the idea that body and soul existed in a “psychosomatic unity.” It explores the belief that illness resulted from sin, that virtue could be linked to good health, and that through prayer, emotion may be manipulated to elicit physical transformation. Later, the part of the book of hours most specifically connected with healing, The Little Office of the Virgin Mary, is addressed. This research considers the ways in which the Little Office inspired a devotional practice that used plaintive aspects of the psalms to promote emotional internalization, diagnosis, rehabilitation, and reintegration as a means to salvation of body and soul. Finally, the dissertation identifies two applications of prayer possibly inspired by books of hours. It discusses birthing girdles, scrolls of parchment inscribed with prayer and often worn by parturient mothers to ease—or even eliminate— the pain of childbirth. It also considers the ways in which Julian of Norwich emphasizes the salutary properties of prayer with regard to spiritual despair, a condition that, for Julian and her contemporaries, affected both the soul and the body. Julian’s treatment of the condition betrays a particularly feminine understanding of prayer, speech, and modes of receiving and expressing sacred knowledge.;On close inspection, one can recognize that books of hours and prayer scrolls contain carefully constructed |
