Jan
20
2012
Healthy Eating
What are the best ways to motivate an obese person to a lifestyle of fitness and healthy eating?
We all heard of the saying, “You can lead a horse to water but you can’t make it drink it.” I believe there is a way to motivate the horse to drink. In this case, its a lifetyle of fitness and healthy eating which is conducive to a more healthy longer life. Therefore, I am looking for serious answers. Thanks.
An obese person feels the urge to eat often because he/she feels as though it brings a moment of happiness. Sure being fat isn’t but a slice of cheesecake or a cookie certainly does. In order to motivate a person to eat healthier and choose a more activate lifestyle, you have to make it rewarding for that person to do so. This is not a quick diet and workout but a lifetime commitment and change of style.
One of the biggest factor you have to remember is that the obese person has been programmed to turn to food for many underlining issues. Some may be “I get a cookie/sweet when I am good.” “When I am bored and there’s nothing to do, I eat.” “I feel so empty inside, so unhappy, I might as well eat this cookie to make me happy.” You have to get ride of these old programming before the obese person has any chance of losing weight permanently.
Then you have to reprogram the person to enjoy food in a nutritional way and attach happiness to exercise and having fun. If the workout is no fun, why would a person want to coninue doing it? Maybe try tennis, skating, swimming or something fun.
And remember that it takes 30 days to make a habit of something. Good Luck.
Healthy Eating: Healthy Foods and Recipes
|
|
Yonanas 902 Ice Cream Treat Maker, Black/Silver $48.00 Yonanas Frozen Yogurt Ice Cream and Sorbet Maker – Yonanas 902…. |
|
|
Meal Measure 1 Portion Control Tool $11.98 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
|
|
George Foreman GRP4EMB Black Evolve Grill with 2 Grill Plates, 1 Deep-Dish Bake Pan and 1 Cupcake and Muffin Pan Insert $179.99 George Foreman Grill with Muffin & Bake Plates… The George Foreman Grill provides great options in healthy cooking lifestyle and cooking in minutes. It is incredibly easy to clean with a sponge and removable plates are dishwasher safe. 2 grilling plates; 1 muffin pan; 1 deep bake/griddle pan; 84 square inch Grill; 4 Removable Plates; Electronic Controls and Display; Triple Non-Stick Coating; Adj… |
|
|
Sesame Street: Guess That Shape and Color $3.50 SESAME STREET:GUESS THAT COLOR AND SH – DVD Movie… |
|
|
Sesame Street – Happy Healthy Monsters $7.82 Studio: Genius Products Inc Release Date: 02/01/2005… |
|
|
Elmo’s World – Food, Water & Exercise $6.86 Studio: Genius Products Inc Release Date: 05/10/2005 Run time: 50 minutes… |
|
|
Healthy Eating: Nutrition for Infants & Children Under 6 Nutrition for Infants and Children Under 6 is an excellent program that focuses on nutritional needs, as defined by The Food Guide Pyramid, for three specific stages of development: 1) Infants: Birth – 12 months 2) Toddlers: 1-3 years 3) Preschool Age Children: 3-5 years. Meeting children’s nutritional needs is a major goal as well as a concern for both parents and caregivers. Between conflic… |
|
|
Body & Soul with Gail Harris [Set] 12 programs from the successful PBS program Body and Soul. Topics include: Mindful Eating, East/West Medicine, Making Work Meaningful, Aging Well, Staying Healthy in a Stressful World, and more. Gail Harris interviews Andrew Weil, Herbert Benson, Larry Dossey, and more. Run time over 12 hours…. |
|
|
Cook Smart Eat Smart – Easy and Healthy Recipes and More $4.42 Recipes that are easy and healthy to help you cook smart and eat smart…. |
|
|
Waterwise 9000 Countertop Distiller $399.00 THE COLLECTOR/DISPENSER BOTTLE AND THE BOILER TUCK NEATLY INTO THE BOTTLE OF THE DISTILLER. THE THERMOPLASTIC (FOOD GRADE POLYPROPYLENE) BOILER HAS A CONCEALED HEATING ELEMENT THAT CANNOT BECOME COATED WITH SCALE & MINERAL DEPOSITS. tHE FAN-DELAYED (20 mINS) START IMPROVES EFFICIENCY. AN ACTIVATED CARBON FILTER MADE FROM ORGANIC COCONUT SHELL DROPS INTO THE TOP OF THE 1 GLLON COLLECTOR/DISPENSER. … |
|
|
1,001 Tips for Living Well With Diabetes $14.1 All of the world’s best advice for excellent diabetes care rolled into one comprehensive volumeA compilation of ADA’s 10 bestselling 101 Tips series books, 1,001 Tips for Living Well with Diabetes provides head-to-toe coverage for managing diabetes and answers the most frequently asked questions of diabetes patients.Here the experts at ADA give readers advice and suggestions to make living with diabetes easier, to stay healthy, and to fend off complications before they start. 1,001 Tips for Living Well with Diabetes covers everything from dealing with depression and stress to aging well in order to avoid common agerelated complications. People with diabetes will find tips for: Eating healthy to lose weight and keep diabetes in check while still enjoying the foods they love Preventing common diabetes complications such as kidney disease, heart disease, and eye disease Improving blood sugar in order to avoid dangerous highs and lows Avoiding potentially lethal drug interactions as well as understanding the side effects Caring for their feet to prevent athlete’s foot, ulcers, and amputation And more |
|
|
10 Minute Meals: Eating Healthy Never Tasted So Good $19.95 Tony Polito,Paperback, English-language edition,Pub by Aurora Foods Publishing |
|
|
10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
|
|
10 Tips For Eating Healthy $5.99 National Home Business Center,NOOK Book (eBook), English-language edition,Pub by John Gililland |
|
|
10 Years on – Living With Interstitial Cystitis $8.95 Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
|
|
100 Classic Chinese & Thai Recipes $11.05 This beautifully photographed book is a wonderful kitchen guide to Chinese and Thai food and cooking, bringing together the nutritious and aromatic ingredients, culinary customs and the traditional recipes of these regions. The wide selection of dishes are all low in fat and are ideal to include as part of an everyday healthy and low-fat eating plan. |
|
|
100 Low-Carb Meals in Minutes: The 20-Day, 5 Square Meal Makeover with 100 Delicious Recipes for Fast Weight Loss and High Energy $12.24 The founder of 5 Squares–a food delivery service that caters to clients who want satisfying, low-carb meals–offers a plan for healthy eating with 100 great recipes. |
|
|
100 Secretos Practicos Para Alimentar Bien a Sus Hijos $11.99 From a pediatrician who specializes in childhood obesity, 100 healthy eating tips for parents of children of all ages. |
|
|
100 Ways To Understand Your Cat $2.03 From their curiosity, fussy eating, and length catnaps, to their range of emeows, grooming habits and gifts from the garden, cats’ behavior can baffle even the most devoted owner. In this invaluable guide, well-known cat expert Roger Tabor shares 100 ways to better understand the world of felines so that readers can have healthy and happy relationships with their pets. Revealing essential and fascinating aspects of cat physiology, behavior, communication, problems and needs, Tabor’s guide provides essential information for anyone looking to adopt a cat as well as seasoned cat owners seeking more information about their feline friends. |
|
|
101 Maneras de Simplificar La Vida: Como Organizar Mejor La Mente, La Salud, El Hogar y Las Relaciones $19 Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day. |
|
|
101 Sports Nutrition Tips $19.15 101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans. |
|
|
101 Tips $10.48 This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
|
|
101 Weight Loss Tips $13.14 It’s been proven time and time again that diets don’t work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion. There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go. |
|
|
101 maneras de simplificar la vida: Como organizar mejor la mente, la salud, el hogar y las relaciones $6.44 Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day. |
|
|
12 Steps to Raw Foods $16.95 In this revised edition of her highly praised book, 12 steps to Raw Foods, award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Providing the most current scientific research, she guides readers out of cooked-food dependency through the physical, psychological, and spiritual phases of the raw-foods lifestyle. Boutenko also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns. Boutenko s expert knowledge combined with her engaging style makes this book useful for seasoned raw-fooders as well as anyone interested in healthy living. |
|
|
16 Myths of a Diabetic Diet $14.95 Eat healthy without substitutes or fears of ruining your diet This newest edition of 16 Myths of a Diabetic Diet addresses the most commonly held myths about food and diabetes, explains the origins of these misconceptions, and offers breakthrough methods for creating a healthy, enjoyable way of eating. This newest edition also addresses trans fats, new information about healthy fats, advanced carbohydrate counting approaches, new caloric and non-caloric sweeteners, how to use the glycemic index, and new approaches to achieve weight loss without falling for ”fad” diets. |
|
|
16 Myths of a Diabetic Diet $0.99 “…addresses 16 common myths related to diabetes, and explains the origins of these misconceptions…also discusses healthy eating habits…sponsored by the American Diabetes Association.” |
|
|
3 Bottles of Viva Acai Berry Juice with Pomegranate from Synflex $57.6 New – Brought to you by the makers of Syn-flex. Viva Acai – ACAI Berry JUICE with Pomegranate. ACAI – The Health Sensation from the Amazon! The #1 superfruit in the world. Loaded with powerful antioxidants, healthy fatty acids, dietary fiber and more. Bolstered with Pomegranate adding to this powerhouse formula of health benefits for you. A Super Jolt of Nutrition in just 1/4 oz. a day! There is no doubt that Acai is big health news! But as a consumer you want the best possible super fruit juice and the enormous health benefits that come from them. That is why Viva! Acai includes both Acai and Pomegranate. Most of us are a little careless about our nutrition habits. We know that we should be eating more fruits and vegetables but we just dont do it. Fortunately, nature has brought us a new breed of nutrition and a simple solution with super fruits. Viva! Acai is loaded with essential vitamins and incredible antioxidant power. In fact, Acai and Pomegranate are the top two super fruits in the world. Its a powerful jolt of nutrition and antioxidant benefits all in one. One 8oz. bottle lasts 32 days. |
|
|
30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
|
|
365 Days of Healthy Eating from the American Dietetic Association $14.95 From the definitive authority on nutrition comes a collection of practical hints, tips, and strategies-one for each day of the year-to help readers establish healthy eating and exercise habits. Featuring more than sixty tasty recipes, from breakfast treats and savory salads to delectable dips and desserts, this authoritative guide makes healthy living a snap. |
|
|
365 Days of Healthy Eating from the American Dietetic Association $14.95 American Dietetic Association (ADA), Roberta Larson Duyff (Editor),Paperback, Edition: 1, English-language edition,Pub by Wiley, John & Sons, Incorporated |
|
|
4 Weeks to Healthy Digestion $18.95 From a leading Harvard Medical School gastroenterologist–a natural four-week cure for your stomach problems. This authoritative guide from a renowned Harvard. doctor includes a proven, prescriptive plan that can. dramatically relieve your symptoms of heartburn, reflux. disease, irritable bowel syndrome, and other common. conditions. With the books food and drug logs, eating. tips, and healing recipes, you can easily diagnose. the problem, find the solution–and feel a lot better–. in just four weeks! |
|
|
400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-by-Step in More than 1200 Beautiful Photographs $24.99 Anne Sheasby,Paperback, English-language edition,Pub by Anness Publishing, Ltd. |
|
|
50 Diabetes Myths That Can Ruin Your Life $21.99 Patient-expert Riva Greenberg’s book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the “power of truth” directly into patients’ hands, dispelling the 50 most common myths that tend to rule their lives, such as: “You have to be fat to get diabetes,” “Eating too many sweets causes diabetes,” “Insulin shots are painful,” and “Type 2 diabetes is not as serious as Type 1.” With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes. |
|
|
50 Things You Need to Know about Diabetes: Expert Tips for Taking Control $17.95 Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy. |
|
|
51 Diet Recipes $1.99 51 Diet Recipes (Vegetarian)by Nita MehtaDiet Recipes are specially created watching the calories as well as the nutritional aspect of each recipe. Healthy foods, herbs and a variety of cereals are included in the recipes making them truly beneficial. Healthy cereals and pulses like oats, wheat bran and gram flour are used in giving you a variety of roti recipes. White polished rice has been replaced with fibre rich brown rice, which keeps you feeling full for a longer time. Paneer is an excellent protein for the vegetarians, but it is always better to make it at home. 1 kg skim milk when curdled with 2-3 tbsp lemon juice will give about 200 gm paneer. Vegetables have been combined with dals to add more nutrition and variety. I truly believe, “You are what you eat”. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
|
|
6 Bottles of Viva Acai Berry Juice with Pomegranate from Synflex $113.7 New – Brought to you by the makers of Syn-flex. Viva Acai – ACAI Berry JUICE with Pomegranate. ACAI – The Health Sensation from the Amazon! The #1 superfruit in the world. Loaded with powerful antioxidants, healthy fatty acids, dietary fiber and more. Bolstered with Pomegranate adding to this powerhouse formula of health benefits for you. A Super Jolt of Nutrition in just 1/4 oz. a day! There is no doubt that Acai is big health news! But as a consumer you want the best possible super fruit juice and the enormous health benefits that come from them. That is why Viva! Acai includes both Acai and Pomegranate. Most of us are a little careless about our nutrition habits. We know that we should be eating more fruits and vegetables but we just dont do it. Fortunately, nature has brought us a new breed of nutrition and a simple solution with super fruits. Viva! Acai is loaded with essential vitamins and incredible antioxidant power. In fact, Acai and Pomegranate are the top two super fruits in the world. Its a powerful jolt of nutrition and antioxidant benefits all in one. One 8oz. bottle lasts 32 days. |
|
|
6 Ways to get your child’s weight under Control: Simple and to the point! Get your child or teen to a healthy weight without drug’s, insane diets or exhausting exercise routines! Proper eating habits, goals and activity levels are all you and your family $23.98 Mathew Davidson,Paperback, English-language edition,Pub by CreateSpace |
|
|
60 Seconds to Weight Loss Success: One Minute Inspirations to Change Your Thinking, Your Weight and Your Life. $19.95 Change your thinking, your weight and your life with this proven new four-part approach to weight loss. Written for women, the 101 short essays are a never-ending treasure trove of inspirational thoughts and easy tips to make any healthy eating plan more effective immediately. It’s perfect for sharing with diet buddies and family members of all ages. |
|
|
66 Layman’s Safety Tips for Healthy Eating at Home: (Preparation Utensils, Preparation Rules, Hygiene Rules, Preparation Laws, Safety Rules) $9.21 Dan Cavalli,Paperback, English-language edition,Pub by CreateSpace |
|
|
7 Most Effective Ways to Jump-Start… $76.45 Discover the fabulous fat-blasting strategies that can help you shed pounds quickly and safely in 2 to 10 days! Juicing–Protein Diets– Water Fasting–The Cabbage Soup Diet– Monodieting–Grazing–The Raw Food Diet. Discover the Secrets of Safe, Quick (Sometimes Overnight!) Weight Loss Safe. Fast. Effective. Lose 2 to 14 pounds–and keep it off! Now you can win at weight loss! Whether you want to slim down for a special event or kick off a long-term diet plan, you’ll love these 7 fabulous fat-blasting strategies that can help you shed weight almost instantly. Containing over twenty different diets, this unique guide lets you choose the regimen that best fits your taste, temperament, and lifestyle. And since there are no special foods involved, no calorie counting, and sometimes even no cooking, these jump-start plans are easy to follow. So don’t wait. Learn the secrets behind The 7 Most Effective Ways to Jump-start Your Diet: Water fasting–benefits for both body and soul Protein diets–body chemistry changes that let you eat and eat Cabbage soup diet– the heart-healthy approach Juicing–detoxify and cleanse your system while you lose Raw food diets–boost immunity and bust fat Monodieting–the magic of eating only one food Grazing–the little bit that helps you lose a lot The Argentine diet–No-carb diet–3-day summer fruit diet– Baked potato diet–Grapefruit diet–Plus great recipes and information on supplements, smart eating–And more! From the Paperback edition. |
|
|
7 dollar a Meal Healthy Cookbook $1 With grocery bills on the rise and the economy on the slide, you may think you?re going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you?ll find recipes that address every health concern?from high-fiber and low-sodium to no trans fat and low sugar?including: Guilt-free Cranberry SconesParmesan Orzo SaladOnion and Mushroom RisottoChicken Tortellini with SquashSpicy Chinese Beef and BroccoliTurkey Spring RollsBaked Stuffed Tex-Mex TroutSweet Potato PuddingPeanut Butter Chocolate BarsComes complete with cost per meal, nutritional information, and cooking and preparation tips?because eating well doesn?t have to cost a fortune! |
|
|
77 Ways to Greater Vitality $13.93 In China, people send greetings by wishing a person ‘a long and healthy life’. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance. In this book, you will discover guidelines about many aspects of our lifestyle including: UNDERSTANDING OUR OWN PARTICULAR CONSTITUTION EATING WELL FOR OUR OWN UNIQUE NEEDS BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE RECOGNIZING HOW OUR ENVIRONMENT AFFECTS US By practising these secrets, Angela Hicks shows us how to recover the ability to nourish and protect our energy, overcome illness, and feel an easy joy in simply being alive. |
|
|
8 Minutes in the Morning $13.75 Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. 120 photos.From the Publisher:With Jorge s New York Times bestselling book 8 Minutes in the Morning you will: NOT do aerobics, and NOT spend hours in the gym, and NOT be a on a starvation diet. For years we ve been told the best way to lose weight and feel great is to spend hours doing aerobic exercises or killing yourself at the gym, or even worse, by starvation dieting. This thought process couldn t be more WRONG, dead wrong. In today s fast paced too much information world it s become tough to find the right program to keep us healthy and fit. What is Jorge s proven solution to these health, fitness and weight loss problems? Jorge’s #1 get-slim secret Strength training in the morning. OK, here it the big news: if you are overweight, the FAT is not the source of your problem. It is only the symptom. The real source of the problem is a lack of lean muscle tissue. YES!! When you have more lean muscle you burn more calories 24 hours day (even when you are sleeping!) Muscle mass is what controls your metabolism. The more active your lean muscle tissue is, the more fat you will burn through out the day whether you are exercising or not. Aerobics can never do that. Aerobic exercise is great for your heart and overall health, but strength training will get your body tuned into a fat burning machine! Muscle loss can begin after age 20, as shown in cross-sections of thighs (by magnetic imaging). Only strength training can restore youthful fat-burning muscle tissue. Now strength training does not mean you need to go to a gym and it dose not mean you are going to look like a he-man . But it does mean you will get firmer, stronger, look younger and LOSE WEIGHT (and you can do it at hom |
